High Carb Diet? High Fat Diet? What's best?

You may be hearing about a new study that was released this week discussing the benefits of macro nutrients and their benefits to the body. I thought I would share a good article I read concerning the results of this study.

Image courtesy of Google Images

Here's a little snippet:

 If there is one learning to take on board from nutrition science over the last decade or so it is that we cannot judge a food or a diet by one nutrient alone. We have to look at the whole foods and the balance of foods in the diet. Two foods, both high in saturated fat, can have diverse effects on health. Cheese is not the same as a meat lovers pizza. Biscuits made with refined palm oil are not the same as eating a steak. Yet all are sources of saturated fat.

You can find the rest of the article here.